Coach Taki
About

Hi, I'm Taki.

I started my fitness journey in 2019, and it quickly became my greatest passion. I moved to a new country, learned a new language, and built a life from scratch — so I know firsthand what it takes to push through uncertainty and come out stronger on the other side.

In 2021, I committed fully to my calling and earned my NASM Personal Trainer, CrossFit L1, Assisted Stretching Specialist, NASM Stretching & Flexibility Specialist, and Pain-Free Performance Specialist certifications. And I'm still learning — because for me, education never stops.

At the heart of everything I do is this: fitness changed my life, and I'm here to help it change yours. My goal is to create a space where anyone — no matter where you're starting from — can find their strength, their community, and a deeper sense of who they are.

How I coach

Built for you. Not for everyone.

Coaching that actually sticks isn't a template you download. It's a relationship — one where I know what your body told me last week and where you're trying to get next.

  • Personal programmingEvery plan starts with how your body actually moves — not a default spreadsheet.
  • Form firstLoad and speed follow movement quality. Not the other way around.
  • Real check-insOnline or in-person — I adjust based on how you're showing up, not on what the calendar says.
Coach Taki, back squat in the gym
Programs

Pick your space.

Four ways to train with me — pick the one that fits your life right now. Move up, down, or sideways anytime.

Monthly

Programs

$35/mo
Pick your focus.
  • Strength
  • Mobility
  • Hyrox Baseline Build
  • Bodyweight
  • Switch programs anytime
Choose a Program
1:1 Online + In-Person

Personal Coaching

$200/mo
Fully personalized programming
  • 3–4 days/week custom programming
  • Weekly 1:1 check-in
  • Direct messaging
  • Form reviews on request
  • In-person SF: by approval
Apply for 1:1
One-Time

Hyrox Race Ready

$75
For the 8 weeks before race day
  • 8-week race-day prep
  • All 8 station techniques
  • Pacing + race strategy
  • Hyrox-specific hydration & nutrition
Get Hyrox Ready
What clients say

Real words. Real results.

Coaching that lasted. Quotes pulled directly from clients — full library on the About page.

"32 minutes better than my first."
Taki wrote a detailed plan for my training that contributed to me completing my second Hyrox 32 mins better than my first.
— Meylin R.
OnlineHyroxStrength
"She has an intuitive sense of when I'm at my limit versus when I have more to give."
Runs a class of 12+ while giving everyone an individualized experience. She remembers where each person started.
— Myroslava L.
GroupMindset
"In my very first session, Taki diagnosed and addressed my calf pain that had been bothering me for months."
She has taught me about body awareness and proper form, helping me avoid injuries.
— Samantha G.
MobilityPain
"Taki goes beyond stretching."
Valuable insights on techniques, mobility exercises, and form improvement. An exceptional coach.
— James D.
MobilityForm
"I didn't think I needed it — now my yoga sessions are even better."
As an avid yogi, I needed to be stretched in areas I couldn't reach. Now I hold poses longer.
— Jackie P.
MobilityYoga
"Increased mobility, range of motion, and all-round suppleness."
The benefits came quickly. Highly recommend Taki to anyone wanting to break through their limitations.
— Alasdair M.
MobilityRecovery
"Strict and demanding without ever crossing into pressure."
She'll push you to your edge, but she's also the first to say "take it easy if you're not feeling 100%" — and mean it. That ability to meet the student where they are, not where she thinks they should be, is what keeps me coming back.
— Surbhi
GroupStrength
"She stands by her clients through both the challenging moments and celebrates every win, big or small."
Taki tailors each program to her clients' individual goals, ensuring not only effective progress but also an enjoyable and supportive experience.
— Natsumi I.
Online + In-PersonPersonal Coaching

Let's connect.

Questions about programs, looking for 1:1 coaching, or just want to say hi — I read every message.

Instagram
@the.thrd.spc
Based in
San Francisco